In this 90-minute workshop, we’ll cover the basics of using Roll Model therapy balls to find deep pain relief, better breathing, & profound relaxation.
Sliding scale $25-40. Fee includes a pair of therapy balls to take home.
Pre-register & pay on Venmo, @birchtree-bodywork. Cash & check also accepted.
Embodying the Divine Feminine: A New Template for Living is more than a 300-hour yoga training — it is a sacred container for women to remember, reclaim, and reimagine how we live in our bodies and in the world.
For us, this program is the weaving together of ancient yogic technology, ritual, and feminine wisdom with the wild medicine of the earth — where embodiment, sounding, meditation, dreamwork, and even the simple act of being barefoot become portals to awakening.
We are gathering now because the world is calling for a new template, one rooted in presence, connection, and reciprocity with life. This is for women because our voices, our bodies, and our ways of knowing are essential to shaping the future that is emerging — and 2026 is the year we step fully into that creation, together.
Lift your meditation practice, literally.
In this seasonal offering, we cultivate mindfulness on a platform in the trees, simultaneously grounding and growing in direct relationship with nature.
For new & seasoned meditators alike. Dress comfortably & bring an open mind, as we connect to ourselves & to the forest.
Andrea Chesnes, RYT-1000, has lived & practiced Vipassana & Zen meditation for over 15 years. She founded & runs the vibrant Root Yoga Studio in Turners Falls.
