This welcoming, beginner class is designed for every body, regardless of age, size, ability, or experience. Whether you’re brand new to yoga or have an established practice, you’ll find a supportive space to move, stretch, breathe, and reconnect with yourself. Come as you are and leave feeling grounded, refreshed, and empowered.
8 weeks for $120 | wear comfortable clothes | bring a water bottle
Tuesdays | September 29th - November 17th
5:45 - 6:45 PM
To sign up, visit the Franklin County Technical School Adult Education page and enroll in the class “Yoga for Every Body” under Self-improvement.
If you need help signing up, please email Caroline at carolinewbruno@gmail.com
This welcoming four-week course is an invitation to slow down and begin befriending your own human experience. Through a variety of meditation practices, you'll learn to meet your thoughts, emotions, and body with greater awareness, steadiness, and compassion.
Each week we'll explore a different meditation technique, receive simple guided instruction, practice together in silence, and close with an optional sharing circle where participants can reflect, listen, and learn from one another's experience.
Whether you're brand new to meditation or have an established practice, this course offers a supportive space to come home to yourself. Rather than trying to quiet or fix the mind, we'll learn how to relate to whatever is present with curiosity, kindness, and presence.
By the end of the course, you'll have a strong foundation in several meditation techniques and the confidence to continue your own daily practice.
4 weeks | wear comfortable clothes | bring a small journal
Fridays | October 2nd - October 23rd
5:45 - 6:45 PM
Click HERE to register with GCC
Join Andrea for a welcoming, accessible yoga class designed to build strength, improve balance and flexibility, and support overall well-being—all from the comfort of a chair. Through mindful movement, breath awareness, and gentle stretching, we'll explore ways to stay active, connected, and confident in our bodies. No previous yoga experience is necessary!
Donation-based, suggested $5-$15. No one will be turned away due to lack of funds.
Ongoing | wear comfortable clothes
Thursdays | Starting November 12th
10:45 - 11:30 AM
Click HERE for questions
Take a peaceful pause from the busyness of everyday life and immerse yourself in the soothing sounds and vibrations of crystal singing bowls and other beautiful instruments.
During this relaxing Sound Bath, you’ll be invited to settle comfortably, quiet your mind, and simply receive the gentle waves of sound. This experience offers an opportunity to release tension, encourage deep relaxation, and reconnect with a sense of inner calm and balance.
No previous experience is necessary. Simply come as you are, ready to rest, relax, and enjoy the experience.
Sheryl Sadler-Twyon is the owner of Touch Of Sakura, a Reiki Master Teacher and sound healing practitioner dedicated to promoting relaxation, balance, and well-being.
**Space is limited so reserve your spot today HERE
Date | November 28th
Time | 2:00pm
Cost | $25-$40 Sliding scale
