This welcoming, beginner class is designed for every body, regardless of age, size, ability, or experience. Whether you’re brand new to yoga or have an established practice, you’ll find a supportive space to move, stretch, breathe, and reconnect with yourself. Come as you are and leave feeling grounded, refreshed, and empowered.
8 weeks for $120 | wear comfortable clothes | bring a water bottle
Tuesdays | September 29th - November 17th
5:45 - 6:45 PM
To sign up, visit the Franklin County Technical School Adult Education page and enroll in the class “Yoga for Every Body” under Self-improvement.
If you need help signing up, please email Caroline at carolinewbruno@gmail.com
This welcoming four-week course is an invitation to slow down and begin befriending your own human experience. Through a variety of meditation practices, you'll learn to meet your thoughts, emotions, and body with greater awareness, steadiness, and compassion.
Each week we'll explore a different meditation technique, receive simple guided instruction, practice together in silence, and close with an optional sharing circle where participants can reflect, listen, and learn from one another's experience.
Whether you're brand new to meditation or have an established practice, this course offers a supportive space to come home to yourself. Rather than trying to quiet or fix the mind, we'll learn how to relate to whatever is present with curiosity, kindness, and presence.
By the end of the course, you'll have a strong foundation in several meditation techniques and the confidence to continue your own daily practice.
4 weeks | wear comfortable clothes | bring a small journal
Fridays | October 2nd - October 23rd
5:45 - 6:45 PM
Click HERE to register with GCC
Banish pain with Roll Model® Method Therapy Balls. In this 6-week series, we’ll use these self-myofascial massage tools to find & release adhesions & restrictions throughout the body, to feel & move better on & off the mat.
Instructor: Jamie Simpson, LMT, owner of Birch Tree Bodywork in Great Falls, is a Certified Roll Model® Practitioner, Yoga Tune Up® Teacher, & RYT-200 certified yoga teacher.
6 weeks for $150 | wear comfortable clothes
Sundays | October 4th - November 11th
4:00 - 5:00 PM
« FREE DEMO » - bring a friend & see & feel what it's about: Sunday, September 27, 4-5pm, @ the studio
More info / register: www.birchtree-bodywork.com
