Build strength from the ground up in this dynamic and focused practice. Foundation Power explores how intentional foundation building creates stability, confidence, and freedom in the body. Through steady sun salutations and thoughtfully layered sequences, students will investigate how strong foundations allow for the full expression and embodiment of postures.
Expect a practice that is both playful and strong, inviting curiosity while cultivating power and resilience. A central element of the class is a dedicated focus on ujjayi breathing, using the breath to anchor attention, build internal heat, and support sustained movement.
This class is designed for students who want to deepen their relationship to alignment, breath, and strength while discovering how true power arises from a steady and intentional base.
Sundays | April 5 – May 10
4:00–5:15 PM
All Levels Welcome
