Weekly Schedule
Monday
9:15 - 10:15 am - beginners yoga w/ Caroline
5:45 - 6:45 pm - beginners yoga w/ Jamie
Tuesday
5:45 - 6:45 pm 4 week Open & Silent Meditation Series for the month of February (see details on our Programs page)
Wednesday
9:15 - 10:15 am - all levels w/ Andrea
5:45 - 6:45 pm - all levels w/ Andrea
Thursday
9:15 - 10:15 am - all levels w/ Andrea
Friday
9:15 - 10:15 am - all levels w/ Andrea
5:45 - 6:45 pm - all levels women’s class w/ Andrea
Saturday
9:15 - 10:15 am - intermediate yoga w/ Andrea
Sunday
9:15 - 10:15 am - intermediate yoga w/ Andrea
Class descriptions:
all levels yoga classes are suitable for new to advanced students
therapeutic ball rolling classes students use Jill MIller’s Yoga Tune Up balls for targeted myofascial release work
core yoga classes focus on functional mobility to decrease injury and pain and increase core strength